Wellness is the active pursuit of a healthier lifestyle. It’s about making small changes that add to big results over time. And it’s something that we can all benefit from, no matter where we are on our journey to better health. One great way to jumpstart your wellness journey (or keep it going strong) is to listen to podcasts. Podcasts help us learn about health and wellness, get inspired, and stay motivated. To help you get started, we’ve rounded up some of our favorite wellness podcasts. There’s a podcast for every area of your life, from nutrition, wellness, and fitness to mental health and self-care. So whether you’re up for a little extra motivation to hit the gym or want to learn about living a healthier, happier life, these podcasts are a great place to start.
The Balanced Blonde
The Balanced Blonde is about living your best life – mind, body, and soul. Host Jordan Younger interviews leading experts in the wellness world to discuss everything from nutrition and fitness to mental health and self-care. If you’re looking for a well-rounded approach to living a healthier, happier life, this podcast is for you. This podcast also focuses on self-love and body positivity, which is something we could all use a little more of in our lives.
The Wellness Mama Podcast
The Wellness Mama Podcast is hosted by Katie Wells, who is also the creator of the popular blog WellnessMama.com. This Podcast is all about simplifying the journey to good health. Host Katie Wells interviews leading experts in the wellness world to discuss everything from nutrition and fitness to mental health and self-care. This podcast is perfect for anyone looking to improve their health and wellbeing but doesn’t know where to start.
The Rich Roll Podcast
The Rich Roll Podcast is hosted by plant-based ultramarathoner and bestselling author Rich Roll. In this show, Rich interviews some of the world’s most fascinating people in health, fitness, nutrition, entrepreneurship, and more. This is a great podcast for people looking to live healthier and more fulfilling life. The podcast also has a strong focus on environmental sustainability and social justice.
The Joe Rogan Experience
The Joe Rogan Experience is a popular podcast globally. In this show, Joe interviews a wide range of guests from all walks of life. The topics discussed on the show are varied but always interesting and include everything from current affairs to health and fitness. You can either go to Joe’s website or subscribe to it on iTunes to listen to this podcast. You can listen to it on your laptop or smartphone. And if you need any headphones or earbuds, use CouponGot coupons to get all these essentials at a discount for your healthy journey.
The Tim Ferriss Show
The Tim Ferriss Show is another popular podcast that has gained a large following in recent years. Tim Ferriss is a serial entrepreneur and investor who has written several best-selling books. In each episode, Tim interviews guests from various fields and industries, ranging from entrepreneurs to athletes to artists. The topics discussed on the show are varied but always interesting and include everything from health and fitness to investing and business. For a podcast to inspire you to live a healthier and more productive life, The Tim Ferriss Show is worth checking out
It’s Not That Complicated
It’s Not That Complicated is a podcast about simplifying your life and finding happiness in the little things. Hosts Katie Dalebout and Lily Cushman share their tips and tricks for decluttering your physical and mental life. If you’re looking for some inspiration to live a simpler, more joyful life, this podcast is for you. So grab your earpods and enjoy! If you don’t have the best quality earpods, use coupons to buy a new pair at a discount.
The Lively Show
The Lively Show is all about pursuing your dreams and living a life full of meaning and purpose. Host Jess Lively interviews some of the most successful and inspiring people globally and shares their stories of how they’ve achieved their goals. If you’re looking for motivation to pursue your passions, this is the podcast. The show also offers great tips on productivity, time management, and goal setting.
The Mindful Kind
If you’re on the search for a podcast that will help you slow down and appreciate the simple things in life, then The Mindful Kind is perfect for you. Hosted by Rachelle Saunders, this podcast is about mindfulness and living a more present life. This podcast helps learn more about meditation and mindfulness or simply needs a reminder to slow down and appreciate the moment. It will leave you feeling refreshed, motivated, and ready to take on anything that comes your way.
The Good Life Project
This podcast is all about finding your life purpose and living a meaningful and fulfilling life. Hosted by Jonathan Fields, The Good Life Project features interviews with fascinating people, including entrepreneurs, artists, and thought leaders. This is the podcast for you to create your unique path in life. It’s also great for anyone struggling with making significant changes in their life and who needs some guidance on getting started.
Nutrition Diva
To learn more about diet, nutrition, and how to make healthy eating easier, Nutrition Diva is the podcast for you. In each episode, host Monica Reinagel covers a different topic related to nutrition and health, busting myths and sharing practical tips that you can use in your own life. Nutrition Diva is great for anyone who wants to learn more about making healthy food choices and eating for better health.
Forever 35
Forever 35 is a podcast about “anti-aging,” – which means everything from skincare and wrinkles to diet and fitness. But it’s not just a how-to guide for staying young forever. It’s also about the emotional challenges of getting older, like body image issues, self-confidence, and dealing with aging parents. Forever 35 is a must-listen for anyone who wants to feel better about growing older. It’s funny, relatable, and empowering.
The Goop Podcast
The Goop Podcast is brought to you by the team at Goop, a lifestyle website that covers all the topics from fashion and beauty to health and wellness. The podcast features interviews with experts on various topics related to health, fitness, and well-being. Recent episodes have covered topics like the benefits of meditation, the importance of sleep, and how to deal with stress. The Goop Podcast is a great resource for anyone interested in learning more about health and wellness. The episodes are informative and engaging, and the interviews are always with knowledgeable guests.
Wrapping Up!
Podcasts help learn about new topics and stay up-to-date on trends in the wellness world. These 12 podcasts are just a few of the many amazing options. So, whether you’re looking for tips on living a healthier life or want some inspiring stories about people who have made positive changes in their lives, check out these podcasts!
